This morning for breakfast:

2 cups rice Chex
0.5 cups fat free soy milk
16 oz water
1 apple

Last night for dinner, I made this:

15.5 oz can of chili beans
0.5 cups black olives
1 tablespoon Frank’s Original Redhot
1 piece of pita bread
16 oz water

The amount of chili beans seems high, but during cooking a lot of that weight steams out of the meal.

I’ve had a busy Saturday, but I managed to fit this in for lunch:

1 pita bread
2 tablespoons of hummus
16 oz water

I’ll be posting different meals I put together in the hopes that other people might try them. I will attempt to keep this up for a week. At that point, I will review my menu choices and make any changes to improve the diet. Feedback, as always, is welcome.

Breakfast:

1.5 cups bran flakes
1.0 cups fat free soy milk
8 oz apple cider
16 oz water

This was eaten after I did 60 minutes of fast walking, and a half hour of mowing the lawn.