While this recipe isn’t ground breaking, I found it to be a very filling meal for dinner:

3 slices whole grain bread ~ 300 calories
4 slices Peppered Tofurky Deli Slices ~ 140 calories
2 slices Soya Kaas Monterey Jack style soy cheese ~ 130 calories
2 tablespoons mustard

I stack the sandwich like this:

1 slice bread
2 Deli slices
1 slice of cheese
1 tablespoon mustard
1 slice bread
2 Deli slices
1 slice of cheese
1 slice of bread

I also added some carrots on the side, which added another 70 calories. Total for the meal was 640 calories, but it was very low fat, high fiber, and super filling. You will feel satisfied, without a feeling of sloth than overcome you when you eat a huge meal full of simple carbs and raw starches.