I’ll be posting different meals I put together in the hopes that other people might try them. I will attempt to keep this up for a week. At that point, I will review my menu choices and make any changes to improve the diet. Feedback, as always, is welcome.

Breakfast:

1.5 cups bran flakes
1.0 cups fat free soy milk
8 oz apple cider
16 oz water

This was eaten after I did 60 minutes of fast walking, and a half hour of mowing the lawn.