This is a recipe I invented because I was looking for a tasty sandwich, that was healthy, low calorie and filling. This is what I came up with:

1 six inch sub roll: appox. 200 calories
4 tablespoons sauerkraut: approx. 10 calories
1 1/2 tablespoons Bacos®: 45 calories
1 tablespoon yellow mustard (optional): 0 calories
1 Total Serving/255 calories

This a great, healthy, vegan sandwich. I sometimes add a dill pickle to it, and call it a lunch. This sandwich has been a real enjoyment on my recent diet.